CLASSES

 
 

TUESDAY (18:30-20:00) AND THURSDAY (12:30-14:00)
Classes at Moksha in Porto Centre, downtown, Rua Alvares Cabral, 50.
Required prior registration to iyengarporto@gmail.com

WEDNESDAY (7:30-8:45) AND SATURDAY (8:30-10:00)
Online Classes with Zoom platform.
Required prior registration to iyengarporto@gmail.com

FRIDAY (10:30-12:00) - Starting from June 2024
Classes at omlabstudio, in Boavista, near Casa da Música - Rua Guerra Junqueiro, 505 sala H.
Required prior registration to iyengarporto@gmail.com

PRACTICE MORNINGS - November 10th 2024, February 9th 2025, May 11th 2025
A 3 hour practice of Asanas and Pranayama, Sunday morning, at Maria Calma, Rua Brito Capelo, 97, 5º T, Matosinhos. Required prior registration to iyengarporto@gmail.com

For more information, bookings or if you have any other questions, please send email to iyengarporto@gmail.com.

FOLLOW IYENGAR YOGA @LEONOR ON FACEBOOK AND INSTAGRAM

View fullsize "Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time." BKS Iyengar, Light on Life 🙏 It's standing asanas week! Come join us on our we
View fullsize #tbt #india, nas margens do Ganges, perto da nascente, novembro 2007 💖 Happy Diwali! 🎆 Diwali, Deepavali ou Dipavali é conhecido como "Festival das Luzes" e o seu nome significa "fileira de lâmpadas". Sendo uma das
View fullsize Patanjali Jayanthi 🙏 What is Yoga? "Yoga is the cessation of the movements of consciousness." - Patanjali, in Yoga Sutras. In a more broad sense Yoga is one of the six philosophic systems of India. Yoga is connected to personal development
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View fullsize A little combo of this week classes 👌🙏 Remember: Tuesday at @mokshapilatestudio, Wednesday and Saturday online via @zoom and Friday at @omlabstudio. Do something good for yourself, practice yoga! Book your place via iyengarporto@gmail.com . . . . .
View fullsize SAVE THE DATE: 10th November! In a month, we will meet for a sunday morning practice at @mariacalma_mindfulmovement. Join us for a 3 hour class of pranayama and asanas. Tell a friend and book your place via iyengarporto@gmail.com 🙏 Hope to see you t
View fullsize On zoom classes, sometimes we can see #sarvangasana and #adhomukhasvanasana at the same time 😊👌Rishie is always very interested! Join us via @zoom on Wednesdays (7h30) and Saturdays (8h30). Book your place via iyengarporto@gmail.com . . . . . . . #
View fullsize The sun came out ☀️ so today we had a wonderful sunny class at @omlabstudio 😊 join us, every Friday, 10h30! Book your place via iyengarporto@gmail.com . . . . . . . #yoga #iyengaryoga #iyengaryogaporto #iyengaryoga_leonor #bksiyengar #patanjali #yog
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View fullsize Sabiam que a prática de yoga regular e contínua aumenta a nossa capacidade de relaxamento e concentração? Ganhamos uma maior consciência de nós mesmos e esse auto-conhecimento ocorre pela descoberta e liberta&